And now for the eighth installment of the On Coronary Artery Disease and EKG Machines article series, we will be discussing here about the preventive diets to avoid coronary artery disease.
It has been suggested that coronary artery disease is partially reversible using an intense dietary regimen coupled with regular cardio exercise.
Vegetarian diet
Vegetarians have been shown to have a 24% reduced risk of dying of heart disease.
Cretan Mediterranean diet
The Seven Country Study found that Cretan men had exceptionally low death rates from heart disease, despite moderate to high intake of fat. The Cretan diet is similar to other traditional Mediterranean diets: consisting mostly of olive oil, bread, abundant fruit and vegetables, a moderate amount of wine and fat-rich animal products such as lamb, sausage and goat cheese. However, the Cretan diet consisted of less fish and wine consumption than some other Mediterranean-style diets, such as the diet in Corfu, another region of Greece, which had higher death rates.
The consumption of trans fat (commonly found in hydrogenated products such as margarine) has been shown to cause the development of endothelial dysfunction, a precursor to atherosclerosis.
The consumption of trans fatty acids has been shown to increase the risk of coronary artery disease.
Foods containing fiber, potassium, nitric oxide (in green leafy vegetables), monounsaturated fat, polyunsaturated fat, saponins, or lecithin are said to lower cholesterol levels. Foods high in grease, salt, trans fat, or saturated fat are said to raise cholesterol levels.
Allow me to stop there for a moment to give a review on this yet another superb EKG device brand called as Daily Care. Also being listed in the EKGShop.com website, Daily Care is regarded as one of the recommended EKG Machines brand available in the market today as being used by most doctors and medical hospitals or clinics.
Here are some of the remarkable EKG machines of Daily Care:
DailyCare InstantCheck Real Time ECG - An all-in-one solution: use InstantCheck to pre-screen patients, to remotely detect arrhythmias, and to monitor existing conditions. The perfect Afib monitor: it features Irregular Heartbeat Warning. This heart beat monitor can record, review and download and record again. It has 20 memory sets, so you can review up to 20 rhythm strips for the LCD. USB, so you can download and store all measurements on your PC.
DailyCare ReadMyHeart ECG Recorder - Monitoring heart's rhythm is made easy, as ReadMyHeart 100 takes measurements at any time, in any place, whether it's while eating in a restaurant, after exercising in a fitness center, or after taking a specific drug.
DailyCare CheckMyHeart Handheld HRV - Check My Heart is a handheld ECG monitoring device for personal and professional use.
For more info regarding this brand, you may visit the link below:
http://www.ekgshop.com/Category/daily-care-1.html
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