As for the fourth part of this new article series entitled On Smoking, Heart Disease and EKG Machines, we will just continue on discussing here all about the risks and dangers of smoking and how it affects our heart.
How to Quit Smoking
There's no one way to quit smoking that works for everyone. To quit, you must be ready both emotionally and mentally. You must also want to quit smoking for yourself, and not to please your friends or family. It helps to plan ahead. This guide may help get you started.
What Should I Do First to Stop Smoking?
Pick a date to stop smoking and then stick to it.
Write down your reasons for quitting smoking. Read over the list every day, before and after you quit. Here are some tips to think about.
• Write down when you smoke, why you smoke, and what you are doing when you smoke. You will learn what triggers you to smoke.
• Stop smoking cigarettes in certain situations (such as during your work break or after dinner) before actually quitting.
• Make a list of activities you can do instead of smoking. Be ready to do something else when you want to smoke.
• Ask your doctor about using nicotine gum or patches. Some people find these aids helpful.
• Join a smoking cessation support group or program. Call your local chapter of the American Lung Association.
Allow me to stop there for a moment to give a review on this yet another superb EKG machine device brand Edan: Edan SE-601C 6-Channel ECG. Also being listed in the EKGShop.com website, Edan SE-601C 6-Channel ECG is regarded as one of the recommended ECG Machines brand available in the market today as being used by most doctors and medical hospitals or clinics.
The Edan SE-601C 6-Channel ECG is one of the six-channel ECG SE-601 series : SE-601A、SE-601B、SE-601C, cost-effective solutions including hospital wards, routine check, home visit and emergency cases.
This said EKG Machine is FDA approved and the heart rate variability (HRV) & R to R Trending analysis. And this ECG machine is portable, lightweight design, easy data input and operation, alphanumeric keyboard and one-touch operation and built-in rechargeable battery, AC/DC power supply.
Aside from the abovementioned specs, this EKG also includes these features: pacemaker detection which meet the requirements of ANSI/AAMI EC11, automatic analysis and diagnostic software for adults and pediatrics, two-step exercise test with periodic recording, internal thermal printer and external printer, support external archiving: USB flash disk, card reader and data transmission to PC via Ethernet or serial port.
Moreover, if you buy EKG on the website (www.ekgshop.com), they offer a 2 year extended warranty available for $ 299.
For more info regarding this brand, you may visit the link below:
http://www.ekgshop.com/Product/SE-601C-6-Channel-ECG.html
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